May 25 2024
Dr. Chris Willard
Mindful children makes for happy and healthy children
Key Points About Our Chat
Mindful breathing, ninja walking and visualized meditations are effective mindful practices for kids and are quite empowering. Mindful conversations highlighting gratitude (3-4 roses), something concerning (1 thorn), and something you look forward to (1 bud).
Take a few moments to pause and decompress, at the end of the work day before coming in. Mindfulness practices for parents can help you be easier on yourself, less self-judgement.
Over time, mindfulness will have a measurable and positive impact on the brain.
Featured Freebie
Mindfulness Ressources Library
Alphabreaths Lesson Plans
15 Mindful Arts Activities
20 Mindful Scripts
Meet Dr. Chris Willard
Dr. Chris Willard, is an expert in child and adolescent mental health. With over two decades of experience, Dr. Willard has dedicated his career to empowering families and educators with practical strategies to foster resilience in children. His approach combines evidence-based practices with mindfulness and compassion, helping children navigate life's challenges with confidence and adaptability. He’s written twenty books on self-help and parenting, clinical manuals, as well as books for kids. He’s taught live in 30 countries and has delivered two TEDx talks.
Get your All Access Pass now for access to 20+ Video trainings from top industry experts, PLUS:
Sign up now for your All Access Pass, so you can have...
Unlimited replays of all the recordings at your fingertips in both audio and video format for 1-year.
An Action Skillbook so you can start to implement right away
Help make the most from your experience at the Raising Resilient Children Masterclass Series.