May 17 2024
Jeff Goelitz
Raising Resilient Children in a Fast-Paced World
Key Points About Our Chat
Your heart is the core of who you are; practice more love, kindness, patience and compassion, for yourself and others.
Take brain breaks and integrate heart-focused breathing throughout the day to achieve heart coherence: hands over heart, deep breaths in (4-6 seconds) and out (4-6 seconds).
Consider heart-focused breathing (pause break) as a prep tool before seeing your child at the end of the day, or with your child when putting them to bed at night; emotions are contagious.
Featured Freebie
Course The HeartMath Experience: Ease Stress Overload and Increase Your Resilience
In addition to the free gift, here is a link to sign up for the newsletter. https://www.heartmath.org/newsletter/education/2024-01/
The HeartMath Experience interactive video program is especially appropriate during these times of uncertainty and challenges for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting and provides scientifically validated tools for managing stress and anxiety – which we need in these unprecedented times.
Meet Jeff Goelitz
Jeff Golietz has vast knowledge, experience and understanding of behavior and social and emotional learning. His 35 years of experience, including 5 years as a school teacher, has helped him become a leader in the development of stress management and education solutions. He is the director of learning with HMI.
He regularly consults with educational professionals across North America to improve classroom climate and performance and has created and contributed to a number of educational curricula and programs aimed at improving social and emotional learning.
Get your All Access Pass now for access to 20+ Video trainings from top industry experts, PLUS:
Sign up now for your All Access Pass, so you can have...
Unlimited replays of all the recordings at your fingertips in both audio and video format for 1-year.
An Action Skillbook so you can start to implement right away
Help make the most from your experience at the Raising Resilient Children Masterclass Series.