May 25 2024
Ali Smith, Atman Smith, Andrés González
Empowering Resilience with Meditation
Key Points About Our Chat
Mindfulness and meditation practices have ripple effects in families and communities, teaching these practices to children is in and of itself empowers resilient children.
These practices help us become better able to pause and breathe when feeling flooded with emotion, as well as foster self awareness and compassion for others.
Holistic Life Foundation continues to gain momentum in schools and communities; often training and empowering local champions so they can continue offering meditation and mindfulness.
In meditation, Holistic Life Foundation promotes receiving love from the earth, love from your family, sending love to yourself, sending love to others especially those that may be frustrating you.
Meet Ali Smith
A Baltimore native with nearly 20 years of experience teaching yoga, mindfulness, and meditation globally. Co-founder of the Holistic Life Foundation and a published author, Ali is a pioneer in yoga and mindfulness education, featured in major media outlets. His leadership at HLF has fostered its growth into an organization employing over 50 people, impacting communities worldwide with innovative practices.
Meet Atman Smith
Co-founder of the Holistic Life Foundation, Atman has been teaching yoga and mindfulness for over 20 years to diverse populations, including underserved youth. A published author and a letter award winner for the University of Maryland's men's basketball team, Atman is recognized in numerous publications and media outlets for his impactful work. His dedication to holistic well-being has left a lasting mark on communities, schools, and wellness centers.
Meet Andrés González
Co-founder of the Holistic Life Foundation, Andres has taught yoga for nearly two decades to various populations worldwide. A published author, his work has been recognized by major media outlets and academic journals. He's also a certified Health Coach with a background in marketing and an MBA. Andres's commitment to promoting well-being extends beyond teaching to research collaborations and community outreach efforts.
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